Stress Management With Jilly Bentley

When your reactions to stress are dominating your life and there is no chance to switch off, it is time to seek help. Sleep problems, increased use of substances and anger outbursts are all early symptoms. Some people are unable to acknowledge the stress they are under and may unconsciously project it onto partners or children. Once stress is recognised and understood a person has a better chance to learn to cope with it. Online counselling can identify particular triggers for stress and help to re-assess the value system, which may have prevented them from setting appropriate boundaries.